May Day, May Day!

It’s the 1st day of May, and M not only stands for Mother’s Day, flip it upside down and it’s all about Women too. This month we will be sharing info related to women’s health. Let’s start with an online resource that can help you jumpstart your fitness goals for summer. When it’s time to beat the heat & jump in the water, we all want to be able to swim not sink!

http://www.womenshealthmag.com/fitness

 

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