Seasonal Diet – Summer 2013

By eating & drinking seasonally & locally, you get the most nutritional value from fresh foods. And contribute to a sustainable diet & environment.


Blackberries, Blueberries, Boysenberries, Loganberries, Peaches, Watermelon, Cantaloupe, Honeydew melon, Casaba melon, Figs, Passion fruit, Loquat, Avocado, Squash varieties (yellow, patty pan), Wheat, Rice, Romaine, Cucumbers, Bell Peppers, Corn, Sugar snap peas, Green Beans, Lima Beans, Endive, Edamame, Basil


A bbq or cookout tops the list of the types of events American adults most want to be invited to this summer, with a picnic a distant second place (64 percent vs. 25 percent respectively).

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