What are you truly thankful for? Seems like an easy question, but it can have many, complicated answers for each of us. (We are grateful for YOU!)
While several factors go into emotional resilience and optimism, studies show that cultivating a sense of gratitude can help you maintain a more positive mood in daily life and contribute to greater emotional well-being and bring social benefits as well. Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a greater sense of happiness in life. People with a greater level of gratitude tend to have stronger relationships in that they appreciate their loved ones more, and their loved ones, feeling that appreciation, tend to do more to earn it. And because those who are happier, sleep better, and enjoy healthy relationships tend to be healthier, grateful people tend to be healthier people. One of the best ways to cultivate gratitude is to keep a gratitude journal. Not only are you combining the benefits of journaling with the active adoption of a more positive mindset, you are left with a nice catalog of happy memories and a long list of things in your life for which you are grateful.
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Infinite Blessings! Bob, Gayle, Summer, Amanda, & Juli