Winter 2014 RLEI Review – Seasonal Exercise

A little exercise never hurt anyone & it has a lot of health benefits. It’s possible to have fun while moving your body!

Snowman building- 250 calories burned/hour

Snow shoveling- 400 calories burned/hour

Ice skating- 300 calories burned/hour

Skiing- 476 calories burned/hour

Snowboarding- 476 calories burned/hour

Sledding- 420 calories burned/hour

Snow Shoeing- 544 calories burned/hour

Wood chopping- 300 calories burned/30 minutes

Playing board games indoors- 68 calories burned/hour

Making snow angels/Having a snowball fight-endless fun!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s