Frustrated? This thought might make you feel better. Dr. Jamie McManus at Shaklee Corporation likes to write a prescription for health, which includes:

H-ealthy weight
E-xercise
A-at least 7-9 servings of fruits & vegetables a day
L-ET IT GO (as in stress)
T-ake your supplements
H-elp others learn about wellness prevention

So take her advice about “L” and keep it all in perspective!