#Workoutwednesday Then Sleep Well Into Thursday

Hump Day Reminder: everyday you need the basic trifecta of health to stay well… (balanced) Diet / (regular) Exercise / (adequate) Sleep. 

Are you getting a good night’s sleep of 6-8 hours? Do you have a bedtime ritual that helps you prepare for deep, restorative sleep? Do you use botanicals that foster restful sleep?

You might be interested in what Shaklee’s “Gentle Sleep Complex“ can do for you, helping maintain a calm state and promoting relaxation, all in a natural way.

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