Spring/Summer 2014 RLEI Review – Seasonal Exercise

A little exercise never hurt anyone & it has a lot of health benefits. It’s possible to have fun while moving your body!

Household repairs- 129 calories burned/hour

Cleaning gutters- 258 calories burned/hour

Rock climbing- 596 calories burned/hour

Water aerobics- 298 calories burned/hour

Rowing- 520 calories burned/hour

Frisbee- 224 calories burned/hour

Horseback riding- 298 calories burned/hour

Golf- 260 calories burned/hour

Racquetball- 520 calories burned/hour

Flower picking/Day dreaming- endless fun!  


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