Summer 2014 RLEI Review – Seasonal Exercise

A little exercise never hurt anyone & it has a lot of health benefits. It’s possible to have fun while moving your body!

Sailing- 177 calories burned/hour

Snorkeling- 295 calories burned/hour

Beach volleyball- 472 calories burned/hour

Baseball/Softball- 295 calories burned/hour

Cricket- 295 calories burned/hour

Tennis- 413 calories burned/hour

Water polo- 590 calories burned/hour

Swimming- 354 calories burned/hour

Surfing/Body boarding- 177 calories burned/hour

Camping/Sunbathing- endless fun!  

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