A little exercise never hurt anyone & it has a lot of health benefits. It’s possible to have fun while moving your body!

Archery- 207 calories burned/hour

Badminton- 266 calories burned/hour

Canoeing- 708 calories burned/hour

Football- 531 calories burned/hour

Track & field running hurdles- 590 calories burned/hour

Kayaking- 295 calories burned/hour

Lacrosse- 472 calories burned/hour

Soccer- 590 calories burned/hour

Roller skating/blading- 413 calories burned/hour

Jumping rope/Trampoline- endless fun!