Fall/Winter 2014 RLEI Review – Seasonal Exercise

A little exercise never hurt anyone & it has a lot of health benefits. It’s possible to have fun while moving your body!

Ballroom dancing- 325 calories burned/hour

Basketball- 472 calories burned/hour

Hockey- 472 calories burned/hour

Bowling- 177 calories burned/hour

Martial arts- 590 calories burned/hour

Kayaking- 295 calories burned/hour

Billiards- 148 calories burned/hour

Weight lifting- 177 calories burned/hour

Walking the dog- 177 calories burned/hour

Window shopping/Strolling- endless fun!  

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