Gittin Fit For The Holidays

The benefits of a healthy weight Making a commitment to achieve a healthy weight is one of the best health decisions you can make. Studies have shown health benefits start to occur at about a 5 percent reduction of initial body weight.1 For someone starting at 200 pounds, that means benefits could be seen with losing just 10 pounds! So let’s look at some specific benefits achievable with even modest weight loss: HEART: Research has shown that a 5-10 percent loss of body weight can result in meaningful reductions in heart disease risk. One study of overweight and obese individuals with type … Continue reading Gittin Fit For The Holidays

Not So Secret Santa Special

It’s the GIVING SEASON! Just for fun this year, everyday I am STUFFING someone’s STOCKING with a FREE GIFT & FREE MEMBERSHIP with Shaklee. Be the 1st person to “comment” on my social media post with the “theme” word of the day and I’ll PM you for your address. Until December 31st. Find me on Instagram here and follow to participate! If you’re already our Member, “share” this with family or friends and if they are chosen, you get the same product present! Happy HEALTHY Holidays… From all of us at RLEI. Continue reading Not So Secret Santa Special

Staying Healthy All Winter Long

Strategies to Stay Healthy This Winter Why is it that science is still no closer to a cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of a hundred viruses could launch a cold or flu attack, and chances are that this year’s flu virus won’t be the same as last year’s, which makes the vast majority of us susceptible. But there’s still much you can do to stay strong and healthy all winter. Our Best Prevention Strategies Take Care of the Basics: As always, the best place to start to maintain a healthy immune system … Continue reading Staying Healthy All Winter Long

Help Your Breasts Stay Healthy

Support breast health at every age Women of all ages are concerned about breast health. Younger women tend to be concerned about breast discomfort and general lumpiness while older women tend to worry about cancer detection as well as cancer prevention. So let’s review important facts about breast health. In your 20s and 30s The main concern for women in their 20s and 30s is breast discomfort, which is usually a sign of fibrocystic breasts due to cysts in the breast tissue that often increase in size in the last half of the menstrual cycle. These hormonally related fluctuations in … Continue reading Help Your Breasts Stay Healthy