Help Your Cells Help You

Understanding cellular aging We all want to look and feel great for as long as possible. But if you have ever been to a school reunion, you might have noticed something interesting: Some of your classmates look older than others. Why is there such a difference in the rate at which people age? Scientists have discovered that it all starts inside our cells. For most of us, aging means loss of muscle strength, bone density, lung capacity, and memory, and our risk for conditions such as diabetes, cardiovascular disease, dementia, and cancer all increase. When you graph the incidence of … Continue reading Help Your Cells Help You

Women, Your Well-Being Should Be A Priority

Celebrate Women’s Health! It’s never too early or too late to work toward being your healthiest you! This National Women’s Health Week, May 14–20, is a great time to empower all women to make their health a top priority. Women often serve as primary caregivers for their families, putting the needs of their spouses, partners, children, and parents before their own. As a result, women’s health and well-being can become secondary. National Women’s Health Week brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. So remind all the women in your life … Continue reading Women, Your Well-Being Should Be A Priority

Supplement As Health Insurance

The reason for supplementation Up to 90% of Americans are lacking key nutrients in our diets. With busy lives and food choices that are less than ideal, it is hard to get the essential nutrients we need for good health. Based on Daily Values (DV) for just 16 nutrients, 11 of the 16 were deemed to be “gap nutrients”.i And DVs reflect expert consensus about generally adequate amounts to meet basic requirements in most healthy people – not what may be required to achieve optimal health. Why Supplement? Ensuring we are getting the nourishment needed to support our bodies’ optimal … Continue reading Supplement As Health Insurance

Take Care Of Your <3 This Month

The power of omega-3s Everyone seems to be talking about the benefits of consuming fish oil, so let’s spend a few moments to learn just what it is in fish oil that provides these benefits. Fish oil is one of the best sources of omega-3 essential fatty acids, particularly EPA and DHA. Omega-3s provide benefits for people at every stage of life, but statistics show that even the most healthy lifestyles may be lacking in this essential nutrient. Omega-3s are considered so important because of their contribution to overall health. Much like certain vitamins and minerals, we cannot generally produce … Continue reading Take Care Of Your ❤ This Month